Helen has been working in the fitness industry for 20 years and has been teaching Pilates for 18 years. She is a qualified Level 3 Personal Trainer and Pilates instructor and a Level 4 Back Care Management instructor. Helen has been working at Catherine Adams Physiotherapy since 2014 and specialises in remedial Pilates focusing on modifying Pilates exercises for people with various orthopaedic conditions. She is currently working towards her Level 4 Advanced Pilates Instructor qualification.
Conditions that can be treated with physiotherapy.